Episodes
Thursday Jul 04, 2019
#31: Why We Benefit from Guided Support or Coaching
Thursday Jul 04, 2019
Thursday Jul 04, 2019
MYB EPISODE 31: Why We Benefit from Guided Support or Coaching
Good coaches do the following:
- Create a safe environment that allows you to see yourself (patterns, behavior, personal narrative, past traumas) more clearly and objectively;
- Identify gaps between where you are and where you want to be
- Provide intentional thought, action and behavior changes in a strategic, non-overwhelming way
- Guide the building of the structure, accountability, and support necessary to ensure sustained commitment
Why is it so hard to do this work alone?
- Change is really hard but staying stuck is harder
- We don’t know where to start
- It’s difficult to identify entrenched patterns that have come to feel “normal” to us but that may be holding us back
- It can be painful to individually assess the role that past trauma has played in forging our current reality
- We may not have the most current, validated information
- We aren’t sure how to put all the pieces together in a way that works for our actual life in a sustainable way
- We don’t have the support we need to troubleshoot problems as they arise or to keep going when we simply don’t feel up for it.
The importance of hiring a coach who is a good fit for you:
- Are your expectations similar?
- Do they seem like they understand you?
- Are they empathetic?
- Is this someone you can see yourself trusting and being able to open up to?
On July 14th, my 6 week transformation program launches and runs through August 25th.
THE PRIMAL TRANSFORMATIONS 6 WEEK COACHING PROGRAM WILL HELP YOU ACHIEVE THE FOLLOWING:
- Create a real food template that shows you which foods make the most difference for fat loss without hunger and without supplements/gimmicks
- Figure out how to eat a consistently healthy diet without feeling sad, deprived, restricted, or vaguely homicidal. 😉
- Identify the triggers that lead you to eat in a way that makes you feel frustrated/bloated/ashamed later. To be clear: We are ALL emotional eaters but we also need a bigger toolbox.
- Get on the same team with your body. Your body is doing its absolute best for you in every moment. You can accept your body as it is AND you can get curious about what is possible.
- Get the support you need to start building momentum, generating results, and creating your own motivation. It’s really hard to do this alone and this is (I've been told) my biggest strength as a coach.
- Escape the “on the wagon/off the wagon” diet roller coaster. This is an exhausting shame cycle of doom and it’s time to let this go. I’ll show you what DOES work instead, both now AND for the long term.
- Avoid the modern diseases of aging. Heart disease, diabetes, degenerative arthritis, high blood pressure: Just because these are Get FREE of food fears, body shame, diet confusion, and angst about what we “should” be doing but most emphatically aren’t. In short, this is about freeing up your bandwidth so you can get on with the important business of living an epic life.
WHAT THIS GROUP IS NOT ABOUT:
- This is not a one-size-fits-all diet program or meal plan. We’ve all done them. They either give us short-term results or we quit and think it’s because we have no willpower. I will help you create your OWN unique diet and success formula that is based on YOUR unique lifestyle, health goals, and personal preferences.
- This is not a DIY program. This is a hands-on, interactive program in which you’ll receive daily support, coaching, and feedback from yours truly.
- This is NOT a program that will overwhelm you. My coaching is about minimizing friction, finding shortcuts, and making simple meals taste delicious. I ask you to commit about 30 mins a day to get the most out of the group but that is certainly not set in stone.
- This is not for those who still have one foot in the “maybe I should just try shakes for a month” camp. This group is for those who are ready to figure this out once and for all because it matters.
- NUTS & BOLTS:
- This coaching program will take place entirely within a secret Facebook group.
- The public will not be able to see that the group exists, much less who is in it or what is posted.
- This is not a “woo woo, just feel good about where you are” program. This is for people who want to feel better and/or lose weight but also want to create the habits so these results last.
Summer Coaching Group Weekly Modules:
Week 1: Mindset for Success (How to Get Out of Your Own Way!)
Week 2: Nutrition for Health and Body Composition
Week 3: Exercise/Movement
Week 4: Lifestyle: Sleep, Stress, Joy, Connection, and Purpose
Week 5: How to Stay Consistent When “Life” Happens
Week 6: Bringing it All Together: How to Make Progress, Avoid Drifting, and Stay on Your Own Team
As always, we’d love to know what questions you have and what your experience is! Reach out through our Facebook page and let us know.
xo,
Lisa and Jenny, co-hosts
The Mind Your Body Podcast
Jenny's website: https://www.somawichita.com/
Lisa's website: https://www.primaltransformations.com/
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.