Episodes
Monday Sep 18, 2017
#3: How (and Why) to Eat a Whole Foods/Paleo Diet
Monday Sep 18, 2017
Monday Sep 18, 2017
Episode #3 How (and Why) to Eat a Whole Foods/Paleo Diet
In this episode, we discuss the nuts and bolts of what’s included and excluded on a Paleo diet and why:
A Whole Foods/Paleo Template is:
- Gluten free
- Limits overly processed foods
- Simple ingredients
- As close to it’s whole food/natural form as possible
Based around
- A wide variety of vegetables
- Whole fruits
- Protein
- Nuts and seeds
- Healthy fats (such as olive oil,
- Starchy veggies
- Easy to digest grains such as white rice
Crowding Out:
- Fast food
- Soda (diet or regular)
- overly processed foods that come in a box or a bag that have a lot of ingredients you don’t recognize.
Focusing on Food Quality:
- Meat: grass fed beef and lamb, pastured poultry, wild caught seafood
- Organic eggs
- Organic fruits and veggies: Use EWG clean 15 and dirty dozen list if you can’t afford to buy everything organic.
- Do the best you can based on your budget.
- Be clear on your priorities
Tune into EPISODE 4 where we discuss macronutrients (macros), which are proteins, fats, and carbs as well as calories.
Enjoy the show!
xo,
Lisa and Jenny
Have a question you’d like us to cover on the podcast? Email us at themybpodcast@gmail.com
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LINKS:
Lisa’s Website: https://www.primaltransformations.com/
Jenny’s Website: https://jennyannhelms.com/
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The Environmental Working Group Dirty Dozen List for 2017
The Environmental Working Group Clean 15 List for 2017
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