Episodes
Thursday Jun 06, 2019
#28: Intention is the New "Hustle"
Thursday Jun 06, 2019
Thursday Jun 06, 2019
MYB EPISODE 28
INTENTION IS THE NEW “HUSTLE”
In this episode, we discuss the importance of being intentional about where we spend our time, energy, attention, and focus.
Being intentional requires us to get clear on what we really value AND what we don’t so that we’re not accidentally spending time on things that don’t really matter to us (aka scouring diet blogs instead of spending time with family)/
The risk of not being intentional is we can wind up devoting the majority of our time and energy to meeting other people’s needs and priorities, hustling for our worth, and numbing out on technology rather than living our purpose.
Time is our most valuable resource. We know this intellectually but most of us don’t live as if we know it!
This episode is all about helping get out of autopilot so you can start living your life on YOUR terms. #noregrets
As always, we’d love to know what questions you have and what your experience is! Reach out through our Facebook page and let us know.
xo,
Lisa and Jenny, co-hosts
The Mind Your Body Podcast
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