Episodes
Monday Sep 18, 2017
#4: What are Macros and Do Calories Matter?
Monday Sep 18, 2017
Monday Sep 18, 2017
Episode #4: What are Macros and Do Calories Matter?
In this episode, we discuss:
- Paying attention to calories in a healthy, non-obsessive way
- Determining portion size (Precision Nutrition Food Plate)
- Food/calorie tracking apps if you choose to use one
- Macros: Proteins, carbs, and fat. What are good sources and why are each important?
- How to customize your macros and calories according to your goals, activity levels, and health
Enjoy the show!
xo,
Lisa and Jenny
Have a question you’d like us to cover on the podcast? Email us at themybpodcast@gmail.com
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LINKS:
Precision Nutrition Food Plate Infographic
Lisa’s Website: https://www.primaltransformations.com/
Jenny’s Website: https://jennyannhelms.com/
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Comments (1)
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great information!
Thursday Jan 11, 2018
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